The Butterfly Effect Therapy and Wellness believes in healing and transformation through self-love and appreciation. Think of how it must feel to be a butterfly...to be born again...to leave the old life behind. Embracing the new and treading unfamiliar territory is an undeniable transition but can prove to be a bittersweet conglomerate of the past, present and projected future.   

     Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. 

                    Your  wings  already exist...

 

All you have to do is fly.

    We often find ourselves overwhelmed at the thought of change because we have no idea how or where to begin making changes. The goal of therapy is transformation which can help with more creativity, increased energy, better judgment and self-awareness. The butterfly healing process helps individuals deals with emotional issues, not only as a way to overcome problems, but as an experience is a place of understanding, knowledge, wisdom  and warmth; therefore, it is my job to create a safe non-judgmental environment where clients can be completely honest about themselves and their lives.             

     Today, you are one step closer to the wellness you hope to achieve, a life and love where you feel empowered, balanced and inspired. If you are ready to be fully supported on your journey to make positive changes in your life and/or the lives of your family members, please take the first step by clicking one of the links below. 

It's time to transform...Get in touch today!                                                                                                                                             205.774.8442

INDIVIDUAL THERAPY

Individual therapy is as a safe place to explore negative thoughts, feelings, and/or self-destructive patterns. This may include talking about underlying issues from your past, such as abuse, neglect or unresolved emotional issues that accompany what is troubling you.

FAMILY THERAPY

Family therapy is a safe place where the family therapist helps each member of the family voice their individual concerns in order to achieve happiness within the family unit. You and your family will learn how to change things for the betterment of the lives of each family member. 

PARENT COACHING

Parent coaching is is a one-on-one service that gives you the opportunity to talk about your parenting challenges and get specific advice and solutions. Parent Coaching assists parents in creating parenting plans and supports the parents as they practice these plans. 

Therapist vs. Coach

What is the difference?

  • Therapy typically addresses issues in a client’s background and seeks to work through those issues until the client has found some “closure.”

  • Therapy frequently uses diagnoses and can last anywhere from weeks to years.

  • Parent coaching looks forward, deals in the present, seeks to educate, and does not diagnose.

  • Parent coaching uses tools and the most current research to help you gain the skills you need to parent your child.

     Giving yourself time to grow and stretch into your new self is a form of trust. So today, whatever it is you’re struggling with, remember to give yourself time. There is a grace and a gentleness to the wait, to the maturing, to the stretching of you who are becoming...of you who are awaiting to birth.

    By respecting and valuing yourself, you begin to understand that the greatest support you have is your own. The butterfly healing process helps individuals deal with emotional issues, not only as a way to overcome problems, but as an an experience that helps promote personal growth, and develop a positive outlook in life. 

     That’s why it’s important to keep in mind that you’re not just a collection of your challenges and/or failures, but also a collection of your victories. There is a whole world of possibilities beyond what you’ve achieved. Considering your full potential which vibrates to the dream of you...why not embrace the idea that you’re constantly changing? Learn to make the most out of that change and live the life of a butterfly...from past to purpose!

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